Many years ago a businessman put an ad. in the newspaper to help people to STOP SMOKING. At the time he was charging just a pound for his 'service.'
Many people replied and after, many people complained. They wanted their money back! They were expecting some magic cure
All of them received the same advice from the businessman.
His advice to them was to just STOP SMOKING!
Simple really. Only YOU can stop what you are doing!
Remember : JUST STOP.