Better erections: Diet, Abstinence, and Viagra

[sacredrealm]

Me too - I'm currently doing the 'no-fap' thing to try and rewire myself off porn.
Also researching addictions and recovery in general to help my recovery.
I've learned that I use it when stressed, tired, lonely or whatever (misinterpreted as horny)
That's one element of addiction, be-it behavioral dependency or substance dependency
Fucking porn!

I'm reading Gabor Mate's book on addiction..
Here he is interviewed - some interesting insights regarding addiction [contains sound]
External Link/Members Only

You really need to review - you'll get a friendlier reception and more credibility.
Helping each other out by reviewing is after all the main purpose of this forum.
 

Oh yeah! I'd say though that it was trying out the "real" thing that woke me up more to the need to do it and also enabled me to do it more easily without breaking it.

Yeah, very interesting and its good to not be bound by things. I'd say for me personally, what you could maybe call "healthy" "addictions" could be different. For example just things you really love doing, which you don't find a negative effect from. I like making music.
Even including seeing escorts. Being able to go without at times you need to as well is of course good though ha.
I wouldn't feel right really telling someone porn is "bad" if they don't find any negative effect for themselves. I just found though my case like yourself it was something I felt the need to do.

Ah I see. I felt it was also just a discussion forum. I'm not saying I won't ever review, it wasn't something I felt a drive to do as such for now as I was going to leave it as personal experience and keep going forward. They might be different with other people. I wouldn't feel right leaving negative reviews either as silly as it might sound ha. Unless maybe it was something I really needed to warn others of. I've only used Vivastreet so far (which most people warn against anyway) due to them being what I could afford more easily and them being more local. I've looked a on adultwork too though and found ones I would like to see when possible.

[Thephoenix]

Not been active for a little while so tried to quickly read through the comments and thought it might be useful to record my experience a couple of months ago.

Being an old codger with E.D. I have had to resort to 100mg sildenafil and cock ring with ok results.

However,  browsing through Superdrug, I came across a packet of 'Mendurance' supplements.

Amongst other things they contain l-argenine,  and caffeine...(full ingredients listed on I/net).

I decided to try them out with the sildenafil, and was pleasantly surprised to actually feel a semi erection just walking to the massage venue.......and that's not happened for years.

The effects continued during the massage and 😁 ending,  and so I was pretty chuffed!

The downside was that later in the day I developed worse than usual indigestion and headache, and also felt a bit light headed.
On checking my blood pressure, it was recording a much lower than normal reading.

I later checked on line and discovered warnings of combining l-argenine and sildenafil, so for me I'm a bit anxious about repeating the mixture.

[Silva21]

Not been active for a little while so tried to quickly read through the comments and thought it might be useful to record my experience a couple of months ago.

Being an old codger with E.D. I have had to resort to 100mg sildenafil and cock ring with ok results.

However,  browsing through Superdrug, I came across a packet of 'Mendurance' supplements.

Amongst other things they contain l-argenine,  and caffeine...(full ingredients listed on I/net).

I decided to try them out with the sildenafil, and was pleasantly surprised to actually feel a semi erection just walking to the massage venue.......and that's not happened for years.

The effects continued during the massage and 😁 ending,  and so I was pretty chuffed!

The downside was that later in the day I developed worse than usual indigestion and headache, and also felt a bit light headed.
On checking my blood pressure, it was recording a much lower than normal reading.

I later checked on line and discovered warnings of combining l-argenine and sildenafil, so for me I'm a bit anxious about repeating the mixture.

The issue I have Is I normally get rock hard at first during oral but as soon as she stops I droop and then pretty much never recover.
Usually I cam be oraled or HR to completion but after a LOT of effort and if she was to stop and try to put him inside her then he would instantly go limp again.

It's disheartening because clearly everything works but it's as thou my mind gets bored or gives up.
Happens pretty much everytime and leaves me feeling shite.

I've tried cialis, 100mg viagra, both, vitiments, exercise, l-argenine, all of the above combined.

Sometimes I can get away with as soon as i get hard, because I'm perfectly hard, having penetrative sex right away and that kinda works depending on the girl and position.

[Plan R]

It's disheartening because clearly everything works but it's as thou my mind gets bored or gives up.
Happens pretty much everytime and leaves me feeling shite.

Sorry to hear that...I went through something similar because condoms give me the droop.
As I'm not a BB'er - that takes penetration off the menu.
But I've found recently that taking my mental emphasis off penetration has really helped my enjoyment
(see last few reviews) - also found that face sitting by a hot mid 20s EE is my idea of paradise.

A face full of cunt never gets old 

[Silva21]

Sorry to hear that...I went through something similar because condoms give me the droop.
As I'm not a BB'er - that takes penetration off the menu.
But I've found recently that taking my mental emphasis off penetration has really helped my enjoyment
(see last few reviews) - also found that face sitting by a hot mid 20s EE is my idea of paradise.

A face full of cunt never gets old 

It's not condoms. Never had an issue with them when I was younger and had the same 'mental boredom' with my wife and obviously no need for condoms with a long term partner.

Sometimes I try to be greatful that in the grand scheme of things it's not the end of the world. I get rock hard from oral, have the most fantastic orgasms and have a good time.
Some people I read on here struggle to cum, or get hard at all so I'm greatful for that but.... Sometimes I just want to fuck!

Going to do the penetrative bits first in future and then do the foreplay bits prior to round 2 and see how that works out.
Mind you, the last two bookings I thought the same but when you've got a massive errection down the back of some girls throat im reluctant to willingly remove it and start pissing about.
I failed in this regard both times recently and ended up feeling shit about it.

[Thephoenix]

Sorry to hear that...I went through something similar because condoms give me the droop.
As I'm not a BB'er - that takes penetration off the menu.
But I've found recently that taking my mental emphasis off penetration has really helped my enjoyment
(see last few reviews) - also found that face sitting by a hot mid 20s EE is my idea of paradise.

A face full of cunt never gets old 

The one thing you didn't say that you tried is a flexible cock ring.

The best one for me is from Super drug......doesn't coat much and it's quote strong.

With a big of a stretch I can get it around my dick and balls and it helps me, although some care is needed to ensure
1. It doesn't slip out of your fingers and snap down on one of your bollocks or
2. Go flying through the air and hit the WG in the face and
3. Best not to keep it on much longer than 30 mins

Having said that, I only go for massage these days so I don't know about using them with condoms.
Personally even the sight of a condom would make my Rodger sulk now.

[Silva21]

The one thing you didn't say that you tried is a flexible cock ring.

The best one for me is from Super drug......doesn't coat much and it's quote strong.

With a big of a stretch I can get it around my dick and balls and it helps me, although some care is needed to ensure
1. It doesn't slip out of your fingers and snap down on one of your bollocks or
2. Go flying through the air and hit the WG in the face and
3. Best not to keep it on much longer than 30 mins

Having said that, I only go for massage these days so I don't know about using them with condoms.
Personally even the sight of a condom would make my Rodger sulk now.

I did many many years ago try a cock ring with my partner. I'm very very reluctant to use one.

In fairness I'm fairly sure if I can bring myself to stop enjoying the oral for long enough I'd happily be able to fuck away!
Next meeting in a couple of weeks so fingers crossed.

[Home Alone]

The one thing you didn't say that you tried is a flexible cock ring.

The best one for me is from Super drug......doesn't coat much and it's quote strong.

With a big of a stretch I can get it around my dick and balls and it helps me, although some care is needed to ensure
1. It doesn't slip out of your fingers and snap down on one of your bollocks or
2. Go flying through the air and hit the WG in the face and
3. Best not to keep it on much longer than 30 mins

Having said that, I only go for massage these days so I don't know about using them with condoms.
Personally even the sight of a condom would make my Rodger sulk now.

I've used a cock ring for some years. And Tadalafil - this 73-year-old needs a belt & braces approach!

I bought my first one from Boots and it was okay-ish; a bit heavy. When I went back to Boots to try to get a lighter, more flexible one, I was put through the most embarrassing experience by an absolute arsehole of a - male - pharmacy assistant in the branch in a neighbouring town. It was so embarrassing that I gave up and walked out.

When I got home, I checked with 'Mr. Amazon'. Of course, he had something suitable on his 'shelves' which spared me any further blushes, as follows;  External Link/Members Only

They arrived the next day and have proved to be well fit for purpose ever since. I put it on in the bathroom before going into the girl's bedroom; it's light enough to be lifted easily to put the condom into place and indeed it's so light that I sometimes forget to take it off before leaving the SP's premises! Fortunately, I've never - yet! - been involved in a RTA on my way home from a punt; I don't know how I'd explain wearing a cock ring to the A & E doctors!

[Strokemeplease]

Cock rings work for me, and I am 69. After trying several types I now use the Durex silicone rings, bought from Tesco. I look for a mature lady on the checkout till to see if I can provoke a smile from her when she scans it.  When I am with a service provider I get her to put it on, it adds to the fun. These days I usually go for massage and handjob, so the question of "Ring first or condom first?" does not arise. However, I recently had covered oral from a Chinese lady: she put the ring on first, got me hard then put the johnny over the knob end and unrolled it down my cock with her mouth.

[Daveo2006]

Can these items be bought via the self service counter or will it need to be age verification!

[sadolddeejay]

Just to quickly add my two pennorth, make sure, if you can, that you are getting enough sleep, and in particular it seems that the hours before midnight are beneficial to the body's maintenance of hormone levels.

[B4bcock]

Not sure if it was this thread or another one where someone mentioned the benefits of kegel exercises (the one where you tense your muscles as if you are trying to stop peeing).  I have been doing this daily for 2 to 3 weeks and have definitely noticed an improvement in the power of my ejaculation.    Okay, I can't shoot birds out of trees like I could in my youth, but what was not much more than a dribble from the spout is now more projectile and I can feel more intensity in my muscle contractions.   Another upside is that this is one exercise where the sensation of doing it is not painful and is actually a quite pleasant feeling.   Happy Days! 

[Home Alone]

Just to quickly add my two pennorth, make sure, if you can, that you are getting enough sleep, and in particular it seems that the hours before midnight are beneficial to the body's maintenance of hormone levels.

Yebbut, . . . 
I certainly hope I'm not as fluffy as I was in the early days of my punting; but if I'm booked to see someone I've really been looking forward to seeing - someone on my  Hot List, say - I find it really quite difficult to get to sleep the night before.

A bit like the old TV advert for EuroDisney, "I'm too excited!"

[Waterhouse]

Yebbut, . . . 
I certainly hope I'm not as fluffy as I was in the early days of my punting; but if I'm booked to see someone I've really been looking forward to seeing - someone on my  Hot List, say - I find it really quite difficult to get to sleep the night before.

A bit like the old TV advert for EuroDisney, "I'm too excited!"

You’re the only one, HA... 
 

[Silva21]

Yebbut, . . . 
I certainly hope I'm not as fluffy as I was in the early days of my punting; but if I'm booked to see someone I've really been looking forward to seeing - someone on my  Hot List, say - I find it really quite difficult to get to sleep the night before.

A bit like the old TV advert for EuroDisney, "I'm too excited!"

When I first started punting, before I found this site, I was the same. For days before I would struggle to sleep such was my excitement. I really want to get it back and so have been spacing my punts out more and trying not to think of sex so much hoping the dopamine kick goes back to how it was.
Mixed success.

[Plan R]

have been spacing my punts out more and trying not to think of sex so much hoping the dopamine kick goes back to how it was.

As part of trying to wean myself off the habit of using porn and wanking as a dopamine hit
(ie a a temporary distraction or mood boost when feeling low)... I will consciously spend less time
just perusing AW,
I have spent wayyy too much time doing that, looking for gems, since 2015.
Like one of the hypnotised gamblers on a fruit machine in Vegas.
(deliberately no windows so you cant see if its day or night and just spend 24/7 after your next hit)
  

[Silva21]

As part of trying to wean myself off the habit of using porn and wanking as a dopamine hit
(ie a a temporary distraction or mood boost when feeling low)... I will consciously spend less time
just perusing AW,
I have spent wayyy too much time doing that, looking for gems, since 2015.
Like one of the hypnotised gamblers on a fruit machine in Vegas.
(deliberately no windows so you cant see if its day or night and just spend 24/7 after your next hit)
  

Yep, guilty. I literally stayed up all night browsing when I first found AW a few months back.
I was charged!!

And now I spend hours on here and on other punting forums.
Trying to stop.

[londonroad]

Yebbut, . . . 
I certainly hope I'm not as fluffy as I was in the early days of my punting; but if I'm booked to see someone I've really been looking forward to seeing - someone on my  Hot List, say - I find it really quite difficult to get to sleep the night before.

A bit like the old TV advert for EuroDisney, "I'm too excited!"

I normally get to sleep ok on the night before a punt - but wake up with an erection! My cock clearly knows when it is on for some excitement!

[Silva21]

Ordered some testogel. Be interested to see if it makes any difference.

Few days to delivery and then a couple le of weeks of testing - that said I'm due to go on holiday - but will report back when I've got something which can be considered results.

[Waterhouse]

Ordered some testogel. Be interested to see if it makes any difference.

Few days to delivery and then a couple le of weeks of testing - that said I'm due to go on holiday - but will report back when I've got something which can be considered results.

Would be interested to know how/where you ordered it from - it's what the profession refer to as a “controlled” medicine/drug so not easy to come by outside of a legitimate GP/consultant prescription.

[Silva21]

Would be interested to know how/where you ordered it from - it's what the profession refer to as a “controlled” medicine/drug so not easy to come by outside of a legitimate GP/consultant prescription.

You can order it via loads of online places.
I got my from superdrug online. Answered about 8 simple questions - similar to the ones you get when you order viagra - and got an email saying it was approved.

If you Google it there's stacks of places pop up where you can order it.

[Plan R]

You can order it via loads of online places.
I got my from superdrug online. Answered about 8 simple questions - similar to the ones you get when you order viagra - and got an email saying it was approved.

If you Google it there's stacks of places pop up where you can order it.

Cheers Silva21 that's some top information 
will definitely look into that.

This vid is about the injections but contains some interesting observations
about TRT (Testosterone Replacement Therapy) in general.
[Contains sound] External Link/Members Only

At 10:40 in the vid he talks about HCG which does seem to be an important consideration (unless you want your balls to shrink)
and something also worth doing in conjunction with the TRT

[Silva21]

Cheers Silva21 that's some top information 
will definitely look into that.

This vid is about the injections but contains some interesting observations
about TRT (Testosterone Replacement Therapy) in general.
[Contains sound] External Link/Members Only

At 10:40 in the vid he talks about HCG which does seem to be an important consideration (unless you want your balls to shrink)
and something also worth doing in conjunction with the TRT

Yeah, that's a really good video.
I was prescribed TRT when I was in my early 30's. Got some and didn't stick with it. I wasn't having much sex anyway so just plodded on.

Since I've found punting is absolutely bloody great fun I really need to fix the issue and abstaining from masturbation for a few weeks works but..... It's not really the answer because I would very much like to get a firm errection everyday and then I could punt much more often.

Mines due to arrive on Tuesday apparently so I'll see how i get on and report back.

[londonroad]

Whilst in the chemist recently I came across this product for the first time

Wellman Conception

External Link/Members Only

Is numerous suggestions and recommendations on this thread. I recently started taking this product, took a week or so for ‘back passage’ to get used to it but had two punts in last month and reckon volume of cum has increased. I do drink lots of water in the hours before punting so can’t be sure which of the various things I am doing works best. Am making a big effort to increase fitness levels and get plenty of sleep, plus eating pumpkin seeds and water melons. I also feel trying to relax and enjoy the sex is important rather than necessarily worrying too much about your ‘performance’.
 What ever you try good luck and enjoy!

[peter purves]

Why tomato puree might improve male fertility

External Link/Members Only

[Silva21]

Yeah, that's a really good video.
I was prescribed TRT when I was in my early 30's. Got some and didn't stick with it. I wasn't having much sex anyway so just plodded on.

Since I've found punting is absolutely bloody great fun I really need to fix the issue and abstaining from masturbation for a few weeks works but..... It's not really the answer because I would very much like to get a firm errection everyday and then I could punt much more often.

Mines due to arrive on Tuesday apparently so I'll see how i get on and report back.

So, I've had 2 weeks on testogel. I've had a punt in that time and I can't say it was any better than previous but reading a bit it does say it can take upto 6 months.

I have had a bad stomach which might be related but overall I think I've benefited in other ways such as better general frame of mind.
However, fuck general frame of mind, that's not why I opted to try it.

I will post back in a few weeks after my next punt with an update.

[Conker]

Kegal excersise, no really

[JayEZ2K]

I still rarely look at porn, and rarely masturbate. Instead, I punt very frequently (~3 times per week, usually FS and a few massages here and there). My diet is the hardest and probably most important aspect to improve, but due to stress at work at the moment I tend to each quick and unhealthy meals. I've also gained back some fat, and long gone are the punts were girls comment on my flat belly. (I've more of a fat-belly now.) I'll have to work on this after my current demands are lightened.

I'm also still using just 1/4 to 1/3 tab of Viagra before sex, which is enough to last two separate punts on the same day, hours apart.

In terms of supplements, for nearly around a year I've been using Arginine and Citruline before punts. Recently I switched to a caffeine-free and stimulant-free pre-workout product called External Link/Members Only. It contains Arginine and Citruline, as well as a variety of ingredients which I haven't investigated fully.  Most are amino acids, and then vitamins like Niacin which is supposed to help ED. I spike in additional Arginine and Citruline just to make these the most dominant ingredients, and then I use this 20 minutes prior, and it seems to work well. Bodybuilders use this product to increase their pump and vascularity, both of which are an overflow of blood to the muscles so it seems reasonable that this would help ED. Since it might also have something to improve energy levels without being a stimulant, the hope is that it will also give me a bit of an energy boost for my punt (or second punt of the day) without making me jittery or nervous. Cost-wise it's a bit expensive, but I think this more completely supports the physiology rather than the 1-dimensional approach of just using Viagra alone. And it also lets me use a lower dose of Viagra, which compensates for the cost, and also reduces my intake of a synthetic pharmaceutical. It might be worth trying, or perhaps some other similar pre-workout on the market.

[Chorley]

I still rarely look at porn, and rarely masturbate. Instead, I punt very frequently (~3 times per week, usually FS and a few massages here and there). My diet is the hardest and probably most important aspect to improve, but due to stress at work at the moment I tend to each quick and unhealthy meals. I've also gained back some fat, and long gone are the punts were girls comment on my flat belly. (I've more of a fat-belly now.) I'll have to work on this after my current demands are lightened.

I'm also still using just 1/4 to 1/3 tab of Viagra before sex, which is enough to last two separate punts on the same day, hours apart.

In terms of supplements, for nearly around a year I've been using Arginine and Citruline before punts. Recently I switched to a caffeine-free and stimulant-free pre-workout product called External Link/Members Only. It contains Arginine and Citruline, as well as a variety of ingredients which I haven't investigated fully.  Most are amino acids, and then vitamins like Niacin which is supposed to help ED. I spike in additional Arginine and Citruline just to make these the most dominant ingredients, and then I use this 20 minutes prior, and it seems to work well. Bodybuilders use this product to increase their pump and vascularity, both of which are an overflow of blood to the muscles so it seems reasonable that this would help ED. Since it might also have something to improve energy levels without being a stimulant, the hope is that it will also give me a bit of an energy boost for my punt (or second punt of the day) without making me jittery or nervous. Cost-wise it's a bit expensive, but I think this more completely supports the physiology rather than the 1-dimensional approach of just using Viagra alone. And it also lets me use a lower dose of Viagra, which compensates for the cost, and also reduces my intake of a synthetic pharmaceutical. It might be worth trying, or perhaps some other similar pre-workout on the market.

Good to know As I've said before in this thread, luckily I've never had any issues with erections, and also the volume and distance I can shoot has often shocked and amazed GF's and WG's in equal measure.  Not quite Peter North, but who is? 
My problem has always been multiple pops and extreme sensitivity post pop despite either remaining hard for quite some time after, or regaining erection quickly.
If anyone has a solution for those things I'd be all ears.

[heathen666]

Anyone watched the game changer movie on Netflix? Definitely worth a watch!

[Nooilpainting]

L’arginine and pycnogenol work for me

[Silva21]

L’arginine and pycnogenol work for me

How often do you take the l'arginine?
I took it for a month and it only seemed to make me put weight on.... That said, I never took it before a punt.

[JayEZ2K]

Anyone watched the game changer movie on Netflix? Definitely worth a watch!

Link: External Link/Members Only

Diet is the aspect that I struggle most with, so thanks for reminding me. This one is also very good, and in some of his presentations he will mention that in addition to reversing heart disease, his patients also regain their ability to get erections. (Weak erections and heart disease are both the outcome of poor vascular health, caused by high fat, and high sugar diets.) External Link/Members Only

[sadolddeejay]

For anyone looking for natural sources of L-arginine instead of powders, I remember reading that walnuts contain the greatest amount, compared to other natural sources such as meat, for example. Water melons are a good source of Citruline.

[Kimchee]

So I had my first experience of using ED medication assistance and it made a big difference.  I usually get anxious when switching positions and my wood drops so I usually stick to one position.

Bought some 10mg Tadalafil and broke it in half as wasn’t sure if 10mg would be too much.  The 5mg done the trick. I lasted few minutes longer than usual and was able to switch positions without any issues 

[heathen666]

Link: External Link/Members Only

Diet is the aspect that I struggle most with, so thanks for reminding me. This one is also very good, and in some of his presentations he will mention that in addition to reversing heart disease, his patients also regain their ability to get erections. (Weak erections and heart disease are both the outcome of poor vascular health, caused by high fat, and high sugar diets.) External Link/Members Only

Here's the full film on NF

External Link/Members Only

I haven't gone the full vegan diet but have made some big changes. Cut down my intake of meat and diary. The aim is to have 3 days which are all plant based. Gym 3 - 4 times a week.

Weight is going down nicely, feel more alert, easier to maintain concentration at work. Managed two pops on my last pint which rarely happens, one was standing up which never happens!

[hendrix]

I've lost over a stone since June. Given up dairy, much less meat, much more veg and fibre, beans, lentils etc and also started exercising for the first time ever. Just planks, press ups and dumbell work at home, 8 flights of stairs several times a day at work. Nothing major as I'll never go to the gym. Feel much stronger and certainly have more energy in punting.

[Nooilpainting]

I take l arginine daily, no weight gain. Holland and Barrett tablets.

[Silva21]

I take l arginine daily, no weight gain. Holland and Barrett tablets.

I've been taking the powdered version and pretty much stopped due to high weight gain.

[Plan R]

I haven't gone the full vegan diet but have made some big changes. Cut down my intake of meat and diary. The aim is to have 3 days which are all plant based. Gym 3 - 4 times a week.

Nice work.
I've made small, but sustainable changes this year, by finding bread and milk alternatives.
This substantially reduced the 'pregnant man' silhouette I've been rocking for the last few years.
Finding bread and milk alternatives that aren't absolute shite took some trial and error, here are my faves...

Bread Warburtons Tiger Artisan Bloomer*, Gluten Free 400g
Ohh 'Artisan' - get me.   Tastes alright toasted though, and with some Benecol 'anti-heart-attack' butter spread on..yum yum !
Hidden Image/Members Only

Milk  Oatley milk is really nice,* it's even creamier than full fat.
Having used it most of this year, I now find ordinary milk (in tea, porridge etc) tastes peculiar. 
Hidden Image/Members Only

*Most bread alternatives look, taste and feel like desiccated cardboard.
Most of the milk alternatives are also shite, the Alpro one in particular is extra shite - the agents they use to bond it gave me severe stomach cramps!  It's not uncommon External Link/Members Only

[simpledude467]

there is so much help and advise out there for us to follow. from health to safety.

it is for us to choose, so it is better to read 10 things and take action on one.

pure organic olive oil for better erections and penis health. rub it in everyday at the same time so u do not forget and you get used to "washing" if u need too.

black seed oil. Use it for few weeks if nothing happens stop. if something happens keep using it.

what ever you find in "pills" you find so naturally only it takes TIME to work.

exercise and good health is important too.

i use black seed oil weekends and olive oil everyday.

i use olive oil before i go to the gym.

i use black seed oil before i sleep.

i will not talk about results as i have been involved in penis enlargement and penis health for ages and i find it people just cant accept things.

good luck

[heathen666]

Nice work.
I've made small, but sustainable changes this year, by finding bread and milk alternatives.
This substantially reduced the 'pregnant man' silhouette I've been rocking for the last few years.
Finding bread and milk alternatives that aren't absolute shite took some trial and error, here are my faves...

Bread Warburtons Tiger Artisan Bloomer*, Gluten Free 400g
Ohh 'Artisan' - get me.   Tastes alright toasted though, and with some Benecol 'anti-heart-attack' butter spread on..yum yum !
Hidden Image/Members Only

Milk  Oatley milk is really nice,* it's even creamier than full fat.
Having used it most of this year, I now find ordinary milk (in tea, porridge etc) tastes peculiar. 
Hidden Image/Members Only

*Most bread alternatives look, taste and feel like desiccated cardboard.
Most of the milk alternatives are also shite, the Alpro one in particular is extra shite - the agents they use to bond it gave me severe stomach cramps!  It's not uncommon External Link/Members Only

Thanks for fake milk suggestions. I've tried Alpro Coconut & Almond in porridge and they're disgusting! Will try the Oatley one next.

[Silva21]

there is so much help and advise out there for us to follow. from health to safety.

it is for us to choose, so it is better to read 10 things and take action on one.

pure organic olive oil for better erections and penis health. rub it in everyday at the same time so u do not forget and you get used to "washing" if u need too.

black seed oil. Use it for few weeks if nothing happens stop. if something happens keep using it.

what ever you find in "pills" you find so naturally only it takes TIME to work.

exercise and good health is important too.

i use black seed oil weekends and olive oil everyday.

i use olive oil before i go to the gym.

i use black seed oil before i sleep.

i will not talk about results as i have been involved in penis enlargement and penis health for ages and i find it people just cant accept things.

good luck

You're rubbing pure organic olive oil into your Penis everyday?

What do you mean by washing It? You mean.. Washing it in the olive oil?

[Stapler]

To increase your testosterone and get better erections you need to reduce your carb intake. Give up bread, pasta, rice and potatoes. All very high in starch and carbs. Increase your fat intake. Real fat like butter, full fat cheese, olive oil. Forget low-fat products. They take the fat out and put crap in to make it taste!

Switch to LCHF. You will lose weight, become more alert, lower your blood pressure, reduce your risk of diabetes.

Great info here : External Link/Members Only

No need to subscribe. Lots of free stuff on there. Of simply Google LCHF

[JayEZ2K]

To increase your testosterone and get better erections you need to reduce your carb intake. Give up bread, pasta, rice and potatoes. All very high in starch and carbs. Increase your fat intake. Real fat like butter, full fat cheese, olive oil. Forget low-fat products. They take the fat out and put crap in to make it taste!

Switch to LCHF. You will lose weight, become more alert, lower your blood pressure, reduce your risk of diabetes.

Great info here : External Link/Members Only

No need to subscribe. Lots of free stuff on there. Of simply Google LCHF

Problem is, high fat diets damage the blood vessels, which is the major cause for erectile dysfunction and cardiovascular disease. I've also used low carb, high protein and high fat diets to get lean, but I was eventually convinced that high fat intake is a problem.
External Link/Members Only

[MrMatrix]

Problem is, high fat diets damage the blood vessels, which is the major cause for erectile dysfunction and cardiovascular disease. I've also used low carb, high protein and high fat diets to get lean, but I was eventually convinced that high fat intake is a problem.
External Link/Members Only

Thanks Jay for the reference. Very interesting, very relevant

[bedhedred]

Here's the full film on NF

External Link/Members Only

I haven't gone the full vegan diet but have made some big changes. Cut down my intake of meat and diary. The aim is to have 3 days which are all plant based. Gym 3 - 4 times a week.

Weight is going down nicely, feel more alert, easier to maintain concentration at work. Managed two pops on my last pint which rarely happens, one was standing up which never happens!

I've tried no-meat, no dairy for the past week. It's early days, but the erections seem more confident and more frequent. I'm going to stick with it for a month and see if the improvement is sustained.

[Disco dave]

Just thought i would share my experience with viagra and my experiements with it.

Early 40s, alittle overweight. Struggle to get an erection for sex, hit and miss with oral.

So initally tried viagra 50mg, experienced flushing and nausua. Product worked as i was fully erect but lost all sensitivity on my penis. 2nd time i took 1 hour before a punt and drank water and watched porn and got myself erect as quick as i could. This actually helped alittle as the flushing was not as bad and didnt feel sick however despite a hard erection there was no senstivity. 3rd time i took before a massage for a hour with HE, flushing was bad but the hour of teasing and relief in the final 20mins was very pleasing.

That was my first stage with viagra, in november i made some changes after more reading about it.

Started going to bed earlier, not drinking during the week. No coffee or tea and a morning walk. I also started to cut down the tablet size. First punt after changes, half a tablet. Seemed to take longer to take effect, flushing was still there but not as bad and sensitivity was ok. 2nd punt, half a tablet drank water and watched porn before punt, this was much better with less flushing and good sensitivity. 3rd punt i tried a full tablet to see if what the lifestyle change only, it wasnt the same symptoms as the first tablet i took. 4th punt i took 1/4 tablet 1 hour before, watched porn and drank water and this was the best so far. It took longer to get a erection but once it was there it was great, flushing was almost gone. 5th punt repeat and again spot on.

This worked for me, lifestyle changes played a huge part as i feel better about myself. Also a routine and managing the amount of viagra i need was important. I will continue to experiment.

[MrMatrix]

Just thought i would share my experience with viagra and my experiements with it.

Early 40s, alittle overweight. Struggle to get an erection for sex, hit and miss with oral.

So initally tried viagra 50mg, experienced flushing and nausua. Product worked as i was fully erect but lost all sensitivity on my penis. 2nd time i took 1 hour before a punt and drank water and watched porn and got myself erect as quick as i could. This actually helped alittle as the flushing was not as bad and didnt feel sick however despite a hard erection there was no senstivity. 3rd time i took before a massage for a hour with HE, flushing was bad but the hour of teasing and relief in the final 20mins was very pleasing.

That was my first stage with viagra, in november i made some changes after more reading about it.

Started going to bed earlier, not drinking during the week. No coffee or tea and a morning walk. I also started to cut down the tablet size. First punt after changes, half a tablet. Seemed to take longer to take effect, flushing was still there but not as bad and sensitivity was ok. 2nd punt, half a tablet drank water and watched porn before punt, this was much better with less flushing and good sensitivity. 3rd punt i tried a full tablet to see if what the lifestyle change only, it wasnt the same symptoms as the first tablet i took. 4th punt i took 1/4 tablet 1 hour before, watched porn and drank water and this was the best so far. It took longer to get a erection but once it was there it was great, flushing was almost gone. 5th punt repeat and again spot on.

This worked for me, lifestyle changes played a huge part as i feel better about myself. Also a routine and managing the amount of viagra i need was important. I will continue to experiment.

So when you were taking a 1/4 of a tablet - you are refering to the 50mg tablet. Effectivey you are having 12.5mg then, is this correct.
Useful info .

[JayEZ2K]

...4th punt i took 1/4 tablet 1 hour before...

We're about the same age, and we both ended up using the same amount after trial and error.




Here's what I've been doing for a few months now, which works perfectly for me. I bought generic viagra (100mg), which I use a pill grinder to create a fine powder. I add 10 (smaller 3 gram) scoops of stimulant-free pre-workout powder (containing lots of arginine, citruline, niacin, and a some other ingredients which viagra uses in its reaction) to the powdered viagra. I then mix the two together, and then transfer 1 scoop of the Viagra-Pre-workout mix per small plastic shot bottle. (I reuse turmeric shot bottles from the grocer.) I keep these bottles in my grab-and-go punting bin with my watch, chap stick, gum, etc. When it's time to punt, I just grab and go. It's small enough to keep in my coat pocket without any notice. About 20-30 minutes before my punt, I add a bit of water, shake, and drink. When I get home, a quick rinse and I keep the empty bottle to be refilled later.

This has me quite accurately at 10mg per usage, and with the arginine, citruline, niacin in the pre-workout, that's plenty enough for a strong and reliable erection. If I'm planning on punting twice in a day, I'll bring two bottles, or different bottle with a double dose, which I drink half before each punt.

It takes about 5-10 minutes to prepare, and will last me 10 punts, so I don't have to do this too often. And because I'm using a more affordable, larger tablet of viagra, even with the added expense of the pre-workout it ends up being cheaper; a single Viagra pill will last 10 punts. It also allows me to reduce my consumption of a synthetic drug (Viagra), replacing part of that dosage with natural supplements in the pre-workout (amino acids, citruline, niacin). I think this is safer, health-wise. I would bet that anyone could cut their Viagra dosage in half with the supplement.


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