There’s so many variables for “lasting longer” and it’s quite subjective.
Things that I “think” work especially for me:
Fitness - sex is a physically intensive thing, so cardio is good to do etc
No masturbation - it’s a different sensation, don’t get used to it
No porn - desensitises you etc
Just more sex - kinda like riding a bike (exaggeration), the more you do it the better you become and feels more relaxed etc
Diet - healthy body
Also don’t let porn or “stories” distort or alter your perception of sex.
In porn they do a load of stop and starts. Everyone doesn’t fuck for an hour straight.
Just learn to enjoy it, especially if it’s not your OH, nut when you want
![:D](https://www.ukpunting.com/Smileys/kolobok/biggrin.gif)
I’ve had punts were I felt like superman, going strong and continually for the whole punt, but it’s tiring
![:D](https://www.ukpunting.com/Smileys/kolobok/biggrin.gif)
Again the above is subjective and my own personal opinion