A guide on how to cure erection problems in punting

[BarryProudfoot]

About 12 days in and the two most noticeable benefits are increased energy (getting to sleep is difficult) and my testosterone level has definitely risen. I'm jumping on certain AW profiles and thinking "wheres my phone, wallet and oyster card" A tit wank from a fit EE bird would do the trick right about now

I'm 29 days in & my mind is preoccupied today. I can't focus or concentrate on anything. You could tell me External Link/Members Only is escorting & offering a free hour for my services to no tommy tanking & i'll tell you "i'm busy" Consider this the flatline

[Fk0607]

(Warning long post)

A member recently sent me a PM thanking me for information on how to maintain a erection during sex and that it worked for them. This makes me happy as I am glad that I helped someone. I do not claim to be any kind of guru or medically educated I can only say what worked for me.
I was definetly a stubborn case. I just wanted to write a quick guide and invite others who have been in the same situation in the past to say what worked for them. I originally had a back story to tell but decided to skip it as to not bore anyone..

Porn - If you're having erection problems quit porn for good. When you masturbate to porn it trains your mind to need a certain amount of stimulation. Remember when you could wank to only images in your head? Same thing. Porn increases the stimulation we need. I bet when you picked up your first porn magazine it was a game changer right? Same thing for video porn. However our sensitivity can decrease even more. I bet when you first picked up internet porn you could wank to any video and nowadays it takes you a while to find that 'video' which gets you off. I bet you're into some really niche fetishes. This is what happens.. not only can our sensitivity decrease but it can decrease even further with video porn. It will take longer and longer to find that special video.. Just look at Ted Bundy. In a interview he stated that this stimulation reliance was so far he became turned on by violent porn. Over time even porn was not enough stimulation he needed to do it for real. Not saying porn will turn you into Ted Bundy but to decrease your stimulation reliance you need to quit porn for good for starters. Not saying you cannot watch it ever again but for the time being log out of redtube and put mr floppy away.
 
Masturbation/death grip - Masturbation can decrease our sensitivity. This is why people say the first fuck feels rubbish. It is because as young teens we had a high sensation reliance and a pussy doesn't feel like the tight grip of our hand. The opposite to this is a guy with too high of a sensitivity. He will cum just with a brush of a girls hand. His sensitivity is too high. Quit masturbation for 3 weeks as well. No edging and no touching. What this does is re-wire your brain to get turned on to real women again. After a few months you might experience a flat line. This is basically a period where you lose your sex drive. This happens because I believe your mind is just confused. It has lost its ability to get turned on by porn and lost its ability to get turned on by women so it experiences a complete hibernation. Over time you will get your sex drive back as the mind becomes re-tuned and gets turned on by real women again. Results vary. Those who started internet porn earlier in life will experience a longer flat line. Time periods have been noticed as 1-2 months to 6 months and the longest I have seen is 2 years.

Death grip - This can decrease our sensitivity as well. Basically this is when you wank your cock at a force which is much tighter and firmer than a vagina. You train your mind to need more stimulation than a vagina can provide. So quit the death grip. If you need to masturbate quit porn/wanking for 3 weeks and you can only use two light fingers. If you can't cum on the first session wait another week and try again. Eventually you will be able to cum and it will feel as good as you did it with a whole hand watching your favourite niche porn.

So as a summary if you're having erection problems do this

- Quit internet porn and wanking for at least three weeks.
- When you masturbate you can only do it with two fingers and using your own mind. There will be no porntube present when you're fucking a girl only your own mind and vision. If you cannot cum using two fingers wait another week and try again.

 When you have decreased your sensitivity try and have sex again. I promise it will be the best sex you have ever had! Basically you want sex to be the hardest/tightest sensation reliance that you can get. No more wanking hard and just use fingers. Sex needs to be the tightest most firmest sensations your penis gets. Only then will it stay hard. All without using viagra and any other not neccessary herbal essences!

This is what cured me of a 7 year erection problem in punting. Hope that it cures someone else too!

thanks mate! Much appreciated!!

[BarryProudfoot]

I'm 29 days in & my mind is preoccupied today. I can't focus or concentrate on anything. You could tell me External Link/Members Only is escorting & offering a free hour for my services to no tommy tanking & i'll tell you "i'm busy" Consider this the flatline

32 days in (two days over my 30 day experiment) and I have no urges, nothing. Cara Brett could slide into my DM's wanting to hook up and i'd just ignore the msg External Link/Members Only

[Rockhead]

32 days in (two days over my 30 day experiment) and I have no urges, nothing. Cara Brett could slide into my DM's wanting to hook up and i'd just ignore the msg External Link/Members Only

Interesting - what do you put this down to? And do you regard the lack of temptation as a positive or a negative?

[Lydden]

Good info Ben, best leave it alone then as I have a punt Friday !

[BarryProudfoot]

Interesting - what do you put this down to? And do you regard the lack of temptation as a positive or a negative?

If I didn't write down the first 12 days I wouldn't have remembered them or that feeling ever happening. This 'flatline' feeling is what consumed most of the 4 month period before. I was thinking it was down to me yo-yoing with tommy tanking. I've got allot on my mind, 95% is based around this subject here https://www.ukpunting.com/index.php?topic=121657.25 maybe all the convos  leading up to and after Christmas are subconsciously at the back of my mind

The lack of temptation is a positive one for anyone on here because look at the amount of money you're saving. I have numerous conversations with my female friends about the 'babestation' type of girl I'd like to get between the sheets. It's an ego thing for sure. The advice is I need to get that out my system and move on. Now, with having no mojo, i'm no longer in that frame of mind. And thats like another flatline.

[tantric talents]

Sounds like an interesting prospect - I don't suppose anybody can recommend anywhere? Is Lisbon still full of cheap fanny?

A recent post by Brazilian Martian should cover your question. Sorry but struggling to find it on my phone at the mo.

[Marmalade]

Sounds like an interesting prospect - I don't suppose anybody can recommend anywhere? Is Lisbon still full of cheap fanny?

No, I don't think so. BM did a recent report. Cheap street fanny if that's your taste (I quite fancy some aspects of what he described though not many people's taste). Normal escorts were charging similar numbers in Euros as far as I remember. Greece has the closest thing to cheap quickies I've come across in Western Europe -- see the Wiki. Some German Eros centres (e.g. Stuttgart can be quite laid back) are variably ok but hit and miss and more expensive than Greece. For really cheap vfm fanny I mostly go further afield -- but because I like the countries mostly. Add in airfare and places to stay they're not so cheap.

[kite121]

I eased off wanking myself completely and left it to shagging and if she wanked me fine, defo works.

ALSO a big plus is leaving the porn alone, its fucks your pleasure sensors in the brain, you will notice a big difference if you just pack in the porn , not just of getting more excited about sex, but about things in general life too.
Im not back at the stage like in my youth where I almost cum in my pants as she lets out the tits  but Im gettin there
Long video but is 100% true
External Link/Members Only

Thanks for sharing...eureka moment doesn't do it justice! No porn or 'deathgrip' from here on out...atleast until this surging feeling of motivation dies down 

[nervous1]

How is everyone getting on with their porn free/wank free lives?  On day 24 currently, determined to do 90 days hoping it might cure my deathgrip problem.  Its not easy but its not torture either.  I don't miss porn much but I do miss punting and masturbation.  First time in my life when I'm glad to be back at work since I drink too much on my days off and the hangover horn is intense.  Women in general are looking better everyday.  I even held eye contact with some fifty-something old spunker plastered in make-up the other day.  Would!

Trying the nofap thing.  It's kind of depressing seeing those poor bastards reset their counter every other day and pouring their heart out.  It's also kind of annoying seeing the guys with 500+ on their counter just loving their lives    Exercise is an important part of the process.  Getting stronger and leaner and this will hopefully pay off in a few months.  Been lucky to be in a healthy sleeping pattern.

No sign of wet dreams or anything like that.  I hope it doesn't happen so I can look forward to the best BJ I've ever had.  In June I'll be looking for a WG who allows facials.  CIM might be a bit too far...

[threechilliman]

Much less wanking and porn. Last time out came in CG.

All I'll say is leave your cock alone and cut down or quit the porn.

tcm

[nervous1]

Much less wanking and porn. Last time out came in CG.

All I'll say is leave your cock alone and cut down or quit the porn.

tcm

Tremendous 

Done a full month now.  Think I could fill a bag no problem but I'm not going through this shit again so holding out until June.  Think a feather would do the trick by this point.

[MoTToM]

How is everyone getting on with their porn free/wank free lives?

Pretty good, thanks. It's definitely made a difference. Experiencing far fewer difficulties with condoms, for one thing, and am generally feeling a lot better about myself. Do start seriously losing my mind after about a month, however, so it's either make a booking or crack one off every four or five weeks to relieve the agony. No shortage of stimulating imagery from punts, luckily (and these memories are better than 'secondhand' porn), so if I do have to self-administer, it's not a total relapse. 

[megaman]

Does any1 know if E45 cream helps with the feel of the penis? I can't find must info on the net about it. Also lose underwear helps like boxers I have heard but when I've been sleeping in boxers I have had a bit more trouble sleeping because of my penis floppying everywhere.

[megaman]

sorry about double post as I cant modified the 1st one.
I have also come off antidepressant the Prozac (fluoxetine) as they are bad for your sex drive, i have heard this loads and loads about antidepressant pills. its a well know side effect. my doc would not change them he just keep saying you well not be having sex if you stop them. i don't think some docters give a shit wot antierpressants your on.  i just wanted too point that out too if any1 has any problems with antidepressants tablets.
Prozac (fluoxetine) i think is one of the worst.

[nervous1]

Pretty good, thanks. It's definitely made a difference. Experiencing far fewer difficulties with condoms, for one thing, and am generally feeling a lot better about myself. Do start seriously losing my mind after about a month, however, so it's either make a booking or crack one off every four or five weeks to relieve the agony. No shortage of stimulating imagery from punts, luckily (and these memories are better than 'secondhand' porn), so if I do have to self-administer, it's not a total relapse. 

Well in   Tell me about the one month thing, that's the point I'm at just now.  Staying away from porn is the important first step.  I'm a bit like you in that it's all in my head anyway so that's the part I can cope with.  It's dealing with the newfound sensitivity that's the hard bit.

[Rockhead]

Does any1 know if E45 cream helps with the feel of the penis? I can't find must info on the net about it.

I would doubt it. E45 is a moisturising treatment for dry, itchy or damaged skin. I use it as a thrice-daily treatment on new tattoos. Can't imagine it would have any effect on cock sensitivity.

Prozac will most definitely screw around with your head. I tried it once and soon regretted it. My distinctly non-medically qualified advice would be not to take it if you don't definitely need it.

[MoTToM]

Well in   Tell me about the one month thing, that's the point I'm at just now.  Staying away from porn is the important first step.  I'm a bit like you in that it's all in my head anyway so that's the part I can cope with.  It's dealing with the newfound sensitivity that's the hard bit.

Yep. I'm finding that I don't miss the porn very much at all, and while it's nice to be able to maintain a stiffie with a condom, now, and quite refreshing to be able to cum with one on, if anything I'm climaxing perhaps a little too quickly, and the novelty's wearing off a bit! 

[mediumjoe]

 I'm sure you're correct about the porn messing up your heads But personally I think you're overdoing the abstinence trick a bit gentlemen,  you've gone 30 days without a wank and you're surprised that it's a bit sensitive and you come too quick.  Not really  surprising.

 Probably about time you weaned yourself to an abstemious  level of once a week.

The trick I found  with porn is to keep your trousers done up till you find a good bit,  part of the problem is that most of the porn is just rubbish,  and you end up tugging to  stuff that isn't doing the business.

[hungrypunt]

Probably about time you weaned yourself to an abstemious  level of once a week.

I find if I leave it alone myself, and just leave it to the ladies, its all good. Whether that be if I pull, or see a girl I know, or massage etc. I just leave it alone and still get her to suck it, tug it or fuck it once a week, no real relapse problems

[nervous1]

I'm sure you're correct about the porn messing up your heads But personally I think you're overdoing the abstinence trick a bit gentlemen,  you've gone 30 days without a wank and you're surprised that it's a bit sensitive and you come too quick.  Not really  surprising.

 Probably about time you weaned yourself to an abstemious  level of once a week.

The trick I found  with porn is to keep your trousers done up till you find a good bit,  part of the problem is that most of the porn is just rubbish,  and you end up tugging to  stuff that isn't doing the business.

Everyone's different in regards to these problems.  I need viagra just to maintain an erection as I don't feel much and sometimes nothing during a punt.  Went about 3 weeks without touching it last year and thought I didn't need viagra for next punt.  I was wrong as I couldn't even get it up and finally finished by hand.  I did have some success at other times just laying off it a wee while and obviously do feel things during other punts or else I wouldn't punt at all.

30 days will be enough for some but not for others.  I'm not sure even 90 days will be enough for me.

[Marmalade]

Once I've called the taxi I'll take two minutes watching some nice porn, nothing heavy or virus-ridden. A bit Abby Winters or Girls Out West. Basically to shut off mental activity, the sort of stuff that ignores the balls all day and makes physical stuff a mere adjunct to paper pushing and sorting. Once I get in the taxi, my body is more tuned and knows what the fuck its purpose is.

[nervous1]

That's me nearly at the two month point.  Not so much as a wet dream but did have some semen in my pee a few days back    Think I could fry some bacon on it at the moment.

Day off work so spent all day on UKP, AW, swinging sites and porn but determined to do the full 90.  At least when I quit smoking I had ecigs.  There's nothing that makes this unnatural state easier apart from thinking about sex & my bank balance.  Even booked a holiday from work when my sentence is over.  Was thinking about Berlin but that I have a lot of unfinished business domestically.  Going to go nuts once this is over.

[MrMatrix]

Full respect for you Nervous1. I did nearly 2 months last year but some WG had to give me a HJ. At the moment I've stopped as well but then I'm back punting again. Be interesting to see how my next punt pans out. The last one Mrs Palm baled me out. O the little man can be such a nuisance

[nervous1]

Full respect for you Nervous1. I did nearly 2 months last year but some WG had to give me a HJ. At the moment I've stopped as well but then I'm back punting again. Be interesting to see how my next punt pans out. The last one Mrs Palm baled me out. O the little man can be such a nuisance

Aye she had to bail me out most of the time too.  Not so bad if it's round 2 but needing to finish that way in round 1 is just soul destroying.  I freak out if a WG gives me a HJ and request that they don't which can be awkward.

Not really into facials but if I complete the 90 days then it's going to be a must.

Good luck 

[testwater]

One week down for me, aiming for a month without porn or masturbation. I woke up in the middle of the night feeling the urge to wank. Luckily a little self discipline kicked in, I'm just worried now i'm not going to reach my target.

I need to desensitize myself form porn and the feeling generated by masturbation so its going to be hard going.   

[Rockhead]

I am 14 days in. I am currently 'flatlining' as I believe they call it. I still look at this site, UKE, AW and other stuff I'm into on most days, am still interested, but it's having no real 'effect' on me. Briefly had morning wood earlier, but other than that, nothing's occurring.

[megaman]

My doctor well not change my SSRI anti depressants too wellbutrin/ bupropion also know as zyban. I don't know if wellburtin/bupropion well be any good anyway tho? I think some doctors are useless personally, you must take them drugs and that's it. I was put on prozac and had no choice.
I'm seeing the doctor again soon and he may tell me too just take them drugs and that's it, last time there was no ifs or buts he just told me too take them and he would not even listen about side effects and stuff.
What's your intake on docters and drugs??

[PuntGuy]

Be careful about taking hay fever treatments (anti-hystamine). They gave me severe erectile disfunction. All good now but it was scary.

[hungrypunt]

last time there was no ifs or buts he just told me too take them and he would not even listen about side effects and stuff.
What's your intake on docters and drugs??

Insist, they are budgeted like anyone else and some do try and issue the same old same old. Sertraline, works well for many, and various others are always worth a go.

If you really feel they are not doing it for you, INSIST.

[megaman]

Insist, they are budgeted like anyone else and some do try and issue the same old same old. Sertraline, works well for many, and various others are always worth a go.

If you really feel they are not doing it for you, INSIST.

I'm seeing him soon and his going too a hard nut too crack.
If i tell him I have stopped the meds do you think he would change them or if i tell him I'm still on them would he change them then.

[LarryPab]

Megaman - I suffer from depression too and one thing I have learned is that it is an illness which is unique to each individual, your experience will be completely different to mine.  Advice I have been given may work for me but not for you and the same applies to medication.

I've been lucky with my doctors, if the medication isn't making a difference they change it which is a nightmare in itself coming off one drug, then a period with nothing before starting a new one and waiting for it to kick in.

If your doctor won't change your medication, is there another doctor you can see or another practice you can join?  FWIW it's worth, I've tried several, they work at the minimum dosage and then stop so the dosage gets increased. This pattern continues until I get to the maximum a GP can prescribe and at that point I have to change.

It really frustrates me that they won't refer me to a specialist who can prescribe a stronger dosage as well as offering other therapies.

[megaman]

Megaman - I suffer from depression too and one thing I have learned is that it is an illness which is unique to each individual, your experience will be completely different to mine.  Advice I have been given may work for me but not for you and the same applies to medication.

I've been lucky with my doctors, if the medication isn't making a difference they change it which is a nightmare in itself coming off one drug, then a period with nothing before starting a new one and waiting for it to kick in.

If your doctor won't change your medication, is there another doctor you can see or another practice you can join?  FWIW it's worth, I've tried several, they work at the minimum dosage and then stop so the dosage gets increased. This pattern continues until I get to the maximum a GP can prescribe and at that point I have to change.

It really frustrates me that they won't refer me to a specialist who can prescribe a stronger dosage as well as offering other therapies.

the question is what do I say him?
I guess if I tell the doctor the right things he may listen, if I tell him I have not been taking it that may not work out for me because he may just tell me too take it. He asked if I was in a relationship before and I we'll have too lie again and say yes I'm in a relationship or he won't even think about helping, I think talking too docters about hookers is not a good idea. I come off 1 day on and 1 day off for a few weeks as I believe there was side effects not 100% sure tho but I may have too go back on them meds again soon. I cant really tell if it is the meds that cause problems but it is the side effects I worry about. I think when you get older that's when the side effects get worse but I could be wrong. If I go back on them I may start taking them at night not in the morning.
 I have heard of a antidresspoin that helps with sex drive and thats wellburtrim,bupropion,budeprion,zybab unless people here tell me I'm wrong? It has the less side effects anyway. I should be allowed too pick what drugs I put in my body it should be my choice not doctors anyway wellburtrim,bupropoin is the drug I want as it's the best one.
I seen 2 docters, one docter more or less told me that them sort of drugs don't have side effects and it's rubbish basically and the 2nd doctor said all ssris are the same and there's no better ones.
They also told be not believe anything I read on the internet so yes they think the side effects of drugs are rare or there is not any.
Well they change your meds if your off them or do you have too be on them for them too change them?

[megaman]

Sorry about double post I forgot too mention I had a porn related problem too so I don't know if it is that or the floxetine also know as prozac, I have cut down on the porn tho have  learned from that. Don't know if looking at message parlour sites is classed as porn too.
I wanted too edit my last post but I can't for some reason.

[jusintime]

3 weeks is long time i might blow...

[bigmanbigman]

If your doctor s no help try another and so on

[megaman]

If your doctor s no help try another and so on

If that dont work try some supplements?
I'm thinking about taking I tyrosine or 5 htp or both together.
They are well being supplements and i believe they can also work along side antidepressants.
I don't smoke or drink and I don't have ADHD but I wish I did because they give wellbutrin for that, but is wellbutrin really that good or just hype? And I may need prozac for serotonin levels because I've been on it too long and I'm worried if I  switch too wellbutrin my serotoins levels well remain low so may need some supplements with it. Far as I know theres less side effects with wellbutrin.

As any1 had any experiences with tyrosine or 5 htp? I have abit of information
5 htp increases serotonin abit like ssris for well being.
Tyrosine increases dopamine and that I believe is the sex drive, but that supplement is not listed as a sex pill but it could help and of cause there's other supplements that do the same.
I do think I need some kind of aid because if something bad happens on a punt then it's like the world is ending and that bad feeling well last week's and weeks. I also think that a lot of wgs well make your ed problem worse as well and I don't think they have a good attitude towards men with ed. Some well laugh at you or get pissed off.

[Sunny]

Every time you jerk off, you lose important vitamins/minerals/proteins out of your semen. You become Zinc, iron, potassium deficient etc It takes about 3 weeks for the body to replace semen so you need to eat the right nutrition/diet to replace those lost vitamins/minerals. I stopped watching porn after finding out you lose proteins like kerotine out of your semen which stimulates hair loss/hair thinning.

[nervous1]

Every time you jerk off, you lose important vitamins/minerals/proteins out of your semen. You become Zinc, iron, potassium deficient etc It takes about 3 weeks for the body to replace semen so you need to eat the right nutrition/diet to replace those lost vitamins/minerals. I stopped watching porn after finding out you lose proteins like kerotine out of your semen which stimulates hair loss/hair thinning.

Interesting.  What vitamins do you recommend to counter this?  I only take Cod Liver capsules since I read it's good for your skin.

Got to say I'm a kick in the arse off 40 and my hair is still really thick.  Going grey though.

[bigmanbigman]

Zinc 20mg and folic acid 15 mg tesco cheap

[mediumjoe]

Jerk off every day, now 62 with a full head of hair hardly a hint of grey.  I put it down to good genes, and a good diet.

[Rockhead]

Jerk off every day, now 62 with a full head of hair hardly a hint of grey.  I put it down to good genes, and a good diet.

Yep, I'm mid-40s, and been bald as a coot since my 20s. It's genetic and hormonal - nothing to do with wanking, lol.

[HarryVincent]

My problem is getting hard again once I've popped.
Will Sildenafil help with this?

[Sunny]

High Zinc dosage is dangerous stops the body from absorbing iron. It's better to go natural eat foods with high zinc like pumpkin seeds, spinach, blueberries. Watching porn really does screw guys up, women don't suffer as much as they only lose small amounts of Iron when they ejaculate.

[megaman]

I'm going too try l tyrosine or gingko biloba next or both.
Tyrosine for dopamine
Gingko biloba more blood flow too body parts.

[OneOfaKind]

My problem is getting hard again once I've popped.
Will Sildenafil help with this?

Yes should do, worked for me when I had the same issue.

[bigmanbigman]

Yes but may be a long time period .

[Kriss]

My problem is getting hard again once I've popped.
Will Sildenafil help with this?

Yes. In my experience, depending on how much you fancy the girl, I get a semi within a couple of minutes of shooting and with a bit of stimulation I'm ready to go again in about 10 minutes. Even if I don't really fancy the girl I get hard again after about half an hour.

[cash2spare]

My problem is getting hard again once I've popped.
Will Sildenafil help with this?

Yeah deffo, pop a 50mg sildenafill before the action and once you've jizzed it won't be long before you get a raging hard on again and I'm talking about 2 to 3 minutes max. Thing is while you will get a great boner the 2nd jizz won't happen for a while but she'll think you are a porn star lol
Good luck!

[bigmanbigman]

This doesnt alway happen normally 1 pop only depends on age fittness sleep etc.