I recommend the following:
Meet girl, glass of wine then give her a royal fucking!
Then have food and stay home relax and enjoy
Later evening, after the food's gone down - 3-4 hours of filth in the bedroom.
Early morning - wake up nosh and more fucking!
A parting nosh or fuck before saying your goodbyes!
Don't waste time clubbing! It's not a date. Spend the time turning your pods to drained raisins!