I saved up a few days worth at the beginning of this week in the hope of giving the WG a great facial but she was an expert at tantalising my dick and I just came really quickly during sex instead. I know, "control, control, you must learn control!" [\Yoda]
I had a wank 4 hours before the punt today which turned into a bit of a shag marathon. The WG was very happy for me to go at it though luckily. If I just want one pop I think one wank the night before is perfect for me, or maybe in the morning if the punt's not till the evening. If I want a couple of pops or fancy myself as a one man bukake machine again, then I'll have to nofap for longer but I think personally for me it means I can't shag for as long (until I complete my Jedi training). If I've got an early morning start before a morning or lunch time punt then abstaining from the point I've arranged the booking or at least all the day and all the night before (I can't usually sleep well anyway if I've got to be up early) has worked very well indeed a couple of times.
It's going to be different for everyone, different ages, fitness levels, libidos, testosterone levels etc.