I'm sure most of us has read the benefits of NO Fapp (no masturbation )
Friend introduced it to me few years ago, he told me he has not masturbated or watched porn in 6 month batches (think he's hitting 1 year now), very little relapse.
My record is 10 days for the past 2 years and I really want to stop it for good. Too many benefits , sexually and non sexual. More energy, focus, harder longer erections, the list goes on.
I watched many videos and read post online not really helped me. What have you guys experienced, my urge to masturbate is when I want to force myself to get up of bed or can't sleep, less so because im horny.
Any tips appreciated