Author Topic: Weight training before a punt?  (Read 3474 times)

Offline Thriceweekly

May have been discussed before. Sorry if so.

Does anyone find that having a workout in the gym gives them a good testosterone boost before going on to their meet up?

I realise its going to be a personal thing as regards to timing, and how much to do without compromising the punt, but any insights would be appreciated.  :thumbsup:

Offline scutty brown

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Offline mr.bluesky

May have been discussed before. Sorry if so.

Does anyone find that having a workout in the gym gives them a good testosterone boost before going on to their meet up?

I realise its going to be a personal thing as regards to timing, and how much to do without compromising the punt, but any insights would be appreciated.  :thumbsup:

I guess it depends how vigorous your work out is. I find I prefer a nice relaxing massage after a gym session. Never had any trouble " getting it up" after a session.

Offline ukman123

I personally do. I usually have my punts in the afternoon so I’d have a light breakfast of some eggs and avocado. Then head to gym for a leg day where I’ve found the best exercises are squats and leg adduction. Come home, shower and protein shake and head to the girl. I notice I’m a lot more hornier and I cum more.


Offline RandomGuy99

Is this mandatory?

If so, I'm out

Offline Doc Holliday

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May have been discussed before. Sorry if so.

Does anyone find that having a workout in the gym gives them a good testosterone boost before going on to their meet up?


Some forms of exercise (though not all) may produce a short term fluctuation (increase) in daily Testosterone level. You would need to measure it to confirm. Daily levels normally fluctuate anyway and tend to be higher in the morning upon wakening. However assuming your testosterone baseline level is within normal range, then studies show this daily increase does not then correlate to an increase in libido/sexual desire, specific to that individual.

If you do feel 'more horny' as a result of pre-punt weight training/exercise then it is for different reasons ... more perhaps a 'feel good' factor, but is not due to any short term small daily increase in your testosterone level.

A recent study here External Link/Members Only

Offline mr.bluesky



If you do feel 'more horny' as a result of pre-punt weight training/exercise then it is for different reasons ... more perhaps a 'feel good' factor, but is not due to any short term small daily increase in your testosterone level.

A recent study here External Link/Members Only

I put the horny feeling down to seeing some of the fit looking gym bunnies in that frequent my gym.


Offline myothernameis

Only weight training I do, is with my right hand, up, down, up down  :sarcastic:

Offline mr.bluesky

Only weight training I do, is with my right hand, up, down, up down  :sarcastic:

You should try your left hand too otherwise you will end up with a muscular right arm and a skinny left arm   :hi:

Offline Hornydevil666

After a workout you usually get an increase in energy too, i had to stop going to the gym after work at night as i was coming home getting food and a shower then cant sleep until 2am
 

Offline Thephoenix

If there's any steps involved, that's enough for me.

Offline Thriceweekly

Some forms of exercise (though not all) may produce a short term fluctuation (increase) in daily Testosterone level. You would need to measure it to confirm. Daily levels normally fluctuate anyway and tend to be higher in the morning upon wakening. However assuming your testosterone baseline level is within normal range, then studies show this daily increase does not then correlate to an increase in libido/sexual desire, specific to that individual.

If you do feel 'more horny' as a result of pre-punt weight training/exercise then it is for different reasons ... more perhaps a 'feel good' factor, but is not due to any short term small daily increase in your testosterone level.

A recent study here External Link/Members Only

Great reply. And not what I was expecting, or have been led to believe in the past.   :thumbsup:

Offline Thriceweekly

I personally do. I usually have my punts in the afternoon so I’d have a light breakfast of some eggs and avocado. Then head to gym for a leg day where I’ve found the best exercises are squats and leg adduction. Come home, shower and protein shake and head to the girl. I notice I’m a lot more hornier and I cum more.

This is more the answer I was expecting. Sounds like you've got a good system going. Great way to spend the day  :drinks:

Offline Cheshuk

This is more the answer I was expecting. Sounds like you've got a good system going. Great way to spend the day  :drinks:

def a question for a professional if you want to know if its placebo or medical, anonymous people on a forum probably useless for that

as for routine yeah always, though not a full workout couple sets of press-ups and dips for a pump if away and throw in some pull ups at home.. heard it makes you harder not sure how true that part is but maybe helps psychologically as I don't disbelieve it

Offline Fuzzyduck

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Some forms of exercise (though not all) may produce a short term fluctuation (increase) in daily Testosterone level. You would need to measure it to confirm. Daily levels normally fluctuate anyway and tend to be higher in the morning upon wakening. However assuming your testosterone baseline level is within normal range, then studies show this daily increase does not then correlate to an increase in libido/sexual desire, specific to that individual.

If you do feel 'more horny' as a result of pre-punt weight training/exercise then it is for different reasons ... more perhaps a 'feel good' factor, but is not due to any short term small daily increase in your testosterone level.

A recent study here External Link/Members Only


Thanks, Doc. This is interesting.

"We propose that the evolved functions of testosterone in human males are more closely associated with courtship efforts than with sexual desire."

The article distinguishes between sexual desire (thinking about sex) and courtship efforts (seeking a partner), so perhaps there's some link between testosterone and going to see a SP? Or maybe it's only valid is you have EAS.:sarcastic:
That said, the study considers guys between 18-26. At that age, I was horny the whole time and would fuck any time of day whether I was tired or not. Is it the same for older guys 40+ when testosterone levels start declining? These days I avoid strenuous exercise before a punt but perhaps a light workout can be beneficial, even if only for the feel-good factor.

Offline Strawberry

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After a workout you usually get an increase in energy too, i had to stop going to the gym after work at night as i was coming home getting food and a shower then cant sleep until 2am

Bit of an obvious question apologies if this is obvious (but not everyone realises), I assume you weren't using a pre-workout concoction, or other source of stimulant before training?

Offline willyfog69

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Only weight training I do, is with my right hand, up, down, up down  :sarcastic:

We go to the same gym   :D
Banned reason: Tout and grossly inappropriate posts.
Banned by: daviemac

Offline Doc Holliday

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Thanks, Doc. This is interesting.

"We propose that the evolved functions of testosterone in human males are more closely associated with courtship efforts than with sexual desire."

The article distinguishes between sexual desire (thinking about sex) and courtship efforts (seeking a partner), so perhaps there's some link between testosterone and going to see a SP? Or maybe it's only valid is you have EAS.:sarcastic:
That said, the study considers guys between 18-26. At that age, I was horny the whole time and would fuck any time of day whether I was tired or not. Is it the same for older guys 40+ when testosterone levels start declining? These days I avoid strenuous exercise before a punt but perhaps a light workout can be beneficial, even if only for the feel-good factor.

Sorry I missed this reply. Apologies for late response.

The article confirmed previous opinion about association between fluctuating daily testosterone levels and sexual desire that there appears to be no correlation. In the case of investigating the same regarding 'courtship' the results were less clear cut and while it found some correlation it was not across the board.

I was not aware until reading it, that young males with partners showed a tendency to have higher T levels than those who were single which is quite fascinating.

If you speak to the endocrinologists/urologists they will know a lot about the role of testosterone, but will also tell you that there are still some mysteries which present challenges in particular with possible replacement therapy especially regarding libido.

We know the primary role is at puberty when we 'become men' and levels are normally maintained until the fourth decade for most until they start to decline. This is maybe to ensure all remains in working order to maximise procreation.

Of course at a similar age, women are affected by changes in hormonal levels (oestrogen) which result in them having a reduction in the ability to reproduce until they cannot do so at all. Mother Nature and evolution? But both sexes require testosterone to continue throughout life to prevent issues such as bone strength.

I found this article which is quite an easy read and covers some of the discussion including areas we are unsure about External Link/Members Only

The real problem in my opinion is that the 'body building' industry places great emphasis on the role of natural testosterone levels (and further progression to the use of anabolic steroids) often not backed up by what we know and don't know, and in particular what is an optimal level of testosterone for a given individual.

Offline Doc Holliday

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I was not aware until reading it, that young males with partners showed a tendency to have higher T levels than those who were single which is quite fascinating.

'
Sorry that should have said 'lower' levels.

Offline Colston36

May have been discussed before. Sorry if so.

Does anyone find that having a workout in the gym gives them a good testosterone boost before going on to their meet up?

I realise its going to be a personal thing as regards to timing, and how much to do without compromising the punt, but any insights would be appreciated.  :thumbsup:

I hope someone has info on this. I don't do weight training but I do swim 20 lengths most mornings and often wonder what effect it has.

Offline Doc Holliday

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I hope someone has info on this. I don't do weight training but I do swim 20 lengths most mornings and often wonder what effect it has.

External Link/Members Only

Offline Strawberry

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I have carried out a qualitative study on 1 subject, I told him about this thread topic, asked him "Does weight training increase your libido?".

He says there can be a general feeling of achievement, wellness, body as a whole - e.g. I've performed well at the gym. My subject is in the older category, didn't start weight training until close to state retirement age. Sounds like a sensible response. Exercise is also known to be good for mental health, for many reasons can result in release or relief from anxiety, ddepression, a lifting of mood,
« Last Edit: February 06, 2025, 01:40:00 pm by Strawberry »

Offline mr.bluesky

I do swim 20 lengths most mornings and often wonder what effect it has.

Probably means you will develop web toes and feet  :D swimming is considered to be one of the best forms of exercise as it involves a lot of muscles and good for the heart.

Offline Fuzzyduck

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Probably means you will develop web toes and feet  :D swimming is considered to be one of the best forms of exercise as it involves a lot of muscles and good for the heart.

Low impact on the joints too, unlike running. Of course, it also depends how long a length is.

Offline Thephoenix

I hope someone has info on this. I don't do weight training but I do swim 20 lengths most mornings and often wonder what effect it has.

How big's your jacuzzi? :rolleyes:

Offline myothernameis

I don't do weight training but I do swim 20 lengths most mornings and often wonder what effect it has.

Must be good at muff diving

Offline Thriceweekly

Thanks for all the replies folks. Some really good info. And some really good laughs too  :D

Just to give the topic a different twist. This happened after I had asked the question in this thread. I had a punt booked for the late morning but didn't have the time to go to the gym to test out the idea. I saw Hot Thai Oily. The meet was for an hour. And it was fantastic. A full on session for the whole time!

Afterwards I went home and had some lunch and felt really energised. So I went to the gym later in the afternoon and had a good session there too!

So now I'm totally confused as to which way round to do things  :unknown: :D





Offline Colston36

How big's your jacuzzi? :rolleyes:

As you may have discovered, size does impress,but makes no difference to the performance.The one thing that makes a big difference used to be offered by a lady now retired who showed splendid porn films on a big screen as we frolicked.

Offline scutty brown

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I hope someone has info on this. I don't do weight training but I do swim 20 lengths most mornings and often wonder what effect it has.

well your breast stroking should be well practiced

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Offline Doc Holliday

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So now I'm totally confused as to which way round to do things  :unknown: :D

Just enjoy both activities. Don't overthink it and try and link them  :hi: