There is at least one doctor among our number; and in the time I have been following things a great many questions have been posed about such matters
There is at least one who
claims to be a doctor, however you answered your own question with this - "we have a more than adequate supply of opinionated know-nothings on here." Nobody knows for sure what anybody does.
In my own personal opinion, and I've said this before, anybody who asks for and or takes notice of medical advice, given on an anonymous punting forum, that could cause you serious health issues is an idiot.
My advice is always the same, anything to do with medical issues consult the professionals and I mean those who you know are professionals. We are all different, what is fine for one might not be for another. As an example, I take statins and I believe the most common prescribed are Atorvastatin because of less restrictions, they can be taken at any time and small amounts of grapefruit juice is allowed. However I have an allergic reaction to them so I have to take Simvastatin which carry the restriction of having to be taken at night and no grapefruit juice at all is allowed.
That is just one example of how different things affect different people. Your choice of course.