Hi Budz I have been using 10 MG cut in half and found it worked brilliantly , someone on here suggested taking it the day before, haven't tried that but certainly the pills effect is as good on the second day and this effect can be felt up to a week later . Tbh if it was me in your situation I would take 10 MG the day before see how you get on with the first punt, and if needed take another 10 in time for your second punt, The previous link was interesting but it did say to take the pills only once-a-day. Only once have I had any reaction to the Pills and that was a little bit of a red face, I always take them after breakfast as I set out, happy punting and let us know how you get on. Joe