I'm one who likes to make his booking up to a week in advance - often up to 50 miles from home. Well, you know that there's general approval in society for we poor old pensioners 'getting out and about'!
I also sometimes describe myself as "mildly OCD" - you judge!
So while there are many similarities, there are a few additions in my pre-punt routine when compared with the OP's. As follows:
From the time of making the appointment until I'm home from it:NO wanking;
A glass of pineapple - not orange - juice with my breakfast each morning.
The afternoon before the appointment:Make a LARGE pan of, e.g., Chili con carne, Bolognese sauce, Ratatouille. All dead easy to make, and filling.
Teatime of the same afternoon:Boil a small pan of rice or pasta, as appropriate. And consume with a portion of whatever dish you prepared earlier. Put the remainder of the Chili, sauce, Ratatouille, whatever into the freezer. Do NOT eat anything after you've done the washing up.
Morning of the appointment:Make large - 1/2 litre mug - of coffee & consume Cialis tablet. Do NOT eat anything.
Carry out hygiene routine: shower, clean teeth and mouthwash. Shave particularly carefully; that's because as a 'poor old pensioner'
who 'doesn't get out much!', I don't shave every day.
Get dressed with 'podging pants' - boxers, as opposed to the usual y-fronts - under my trousers.
Confirm the appointment by phone/text, then set off, leaving sufficient time for traffic delays also, following the disaster described in
https://www.ukpunting.com/index.php?topic=243978.msg2495958#msg2495958 to go to an ATM
inside a branch of my bank so that I can ensure that the fee is safely put away, not to see the light of day again until less than a minute after the Escort has locked the door with both of us on the same side of it!
Optional - but preferred! - on the way home from appointment.Detour via the real ale bar on Dewsbury/Stalybridge railway station for appointments in West Yorkshire/Southeast Greater Manchester or Cheshire so that the process of replacing the calories this 'poor old pensioner' has burned off, can begin!