Just came out of a punt half an ago thinking what the hell am I doing, feeling nothing but regret and disgust with myself.
Sometimes It feels like a sexual problem.
Punters remorse, like swearing you'll never drink again when you've got a hangover. Then next Friday night you're necking shots You'll swear you'll never do it again, maybe even make a deal with yourself that you'll save money and reward yourself with an amazing holiday, good luck with all that. I had the same issue. Took me a few years to work it out.
Good news is, it's not a sexual problem as such. It could simply be you're using sex to avoid life crap. Do you have other problems with life? relationship stress?, stuff in the past? Did you start punting at a chaotic time? is their a link?
Everyone has avoiding strategies, for some it's drink, others drugs, comfort eating or working all hours to name a few, for me, it was sex and being a workaholic. I also recently found I had ADHD which often comes with a side order of addiction.
So if you really wanna stop, don't put pressure on yourself to never do it again because you'll probably fail and feel even worse. Instead, when you feel you wanna punt next ask yourself if you're feeling really stressed about something or someone. Then maybe deal with that instead.