Every week? 130+ possibly genuine negatives, regardless of pnc to help your fellow punters out with. Spend more time reviewing that's less time punting.
Sarcy jibe aside.
If you're genuinely trying to break the cycle of buying sex to distract from life then as Miss Wolf suggested commit yourself to a busy and engaging social life meeting with long-term friends or casual acquaintances. If you don't have access to the former because their lives are family-fied then all the more reason to find new friends.
If you can take a long break from work go travelling, preferably on a budget and in countries where the local sex-trade would be inaccessible, illegal or just genuinely not as interesting as the alternative distractions readily available e.g. hiking the scenery, seeing the historic sites, enjoying the local culture, extreme/local sports, etc.
I travelled China for months with little recourse to (paid) sex, similarly New Zealand, if you can bear the US there's that crap pile, Canada. Still have yet to travel South America or Africa.
Got some useful skills? Try British Antarctic Survey or volunteering in poor countries or managing remote islands
Career change?
Socially aware? Volunteer to help... conservation, drug-abuse, homeless, etc
NFC? Meetup.com and go out every night on socials.
Still want/need sex? Address your need for emotional fulfilment from it, get counselling. Do you demand such guilt-ridden emotional commitment from football, a video game or any other pursuit?
If you're paying for an hour intending multiple pops but always bailing/regretting after 1 then change your punting approach, stop kidding yourself, your self-delusion is the biggest issue here. Pay for shorter and spend less (or spend more on more "beautiful" or reliable and reputed SPs).