Otherwise cut down gradually, easier than trying to stop altogether, like drinking/smoking etc, punting is addictive, if you're enjoying yourself of course, esp with the ongoing supply of horny young women who are available for no strings fucking etc!
I made a conscious decision at end 2013 to reduce frequency and in turn lower £ spent, as a result now punt once app every 3 wks for last 2 yrs, as opposed to 3-4 punts per month previously 2001-2013?
Will poss reduce to 1 per month this yr once I've cleared a short "to do " list over next 2-3 months
Worth a try?
Happy Punting