Relaxation and meditation before sex. Does it help?

[Metalgear2018]

For ADHD punters or who have an active mind.

During sex my mind races with other thoughts like the traffic outside, is my car going to be safe during the punt? I'm I going to beat the traffic to get home? Was there a camera at the front door?

Anyway this effects my ability to perform. Well stay hard. Which leads to a unsuccessful punt.

Does anyone use meditation to focus the mind before a punt to improve performance??

[Romeo Sensini]

Thought it was just me. Sorry, can’t offer anything constructive but will follow with interest.

[webpunter]

Mind stuff is difficult
Even to mention
So in this aspect you [& RS] are more than half way to resolving

Meditation might help you to relax
Pornhub is a distraction

Would suggest that you go see a hypnotherapist
I have, not about punting, but what you go see them about doesn't matter
Its the outcome & benefits which are important
If you are relaxed the SP will pick up on this & this makes for a better session

Think back over the punts you've had
Problems with motor [being half inched] is unlikely
As for traffic then allow time & have some excuses [if you need them] lined up
Build in a window of time

If you organize yourself the reality is that punting problems are unlikely
& handled properly even more unlikely to cause issues

[B4bcock]

OP, your various worries probably all stem from one common factor which most of us have - the fear of being caught out.  My only suggestion, and it is what I try to practise, is to only punt when the circumstances are such that, even allowing for mishaps, you are able to disappear and then reappear without arousing any suspicions.   A bit vague, I know, but there are many variables involved in keeping most punts secret and the more you can eliminate the less worries you will have.

[Simon_9000]

I've had this problem and I'd recommend trying to improve your presence, although I'm not sure how this will work with your ADHD.

You can work on presence 24/7. To start, as you go about your day, describe to yourself what you can hear, what you can see and what you can smell. This will bring your environment into your consciousness.  When you see a WG, start doing this before you even set off for the meeting. When you're there, keep doing it ... listen to what she says, the smell of her perfume etc. Bring things in the room into conversation.

You can also try to get out of your head the things you can't control. For example you say you worry if your car is safe etc., but once you've taken steps to park and secure it to a level you're happy with, there's nothing more you can do. If you worry about it in your head, your car will not be any safer or at risk so try to stop thinking about it. Maybe next time before you walk away from your parked car, look at it and take a moment for your mind to be happy with the steps you've taken.

I'm no psychologist but I have found this has helped me get out of my head in many aspects whether getting it on with a WG or a meeting at work. It'll take practice but hopefully this will help you get out of the thoughts in your head. 

S.

[bops909]

I've had this problem and I'd recommend trying to improve your presence, although I'm not sure how this will work with your ADHD.

You can work on presence 24/7. To start, as you go about your day, describe to yourself what you can hear, what you can see and what you can smell. This will bring your environment into your consciousness.  When you see a WG, start doing this before you even set off for the meeting. When you're there, keep doing it ... listen to what she says, the smell of her perfume etc. Bring things in the room into conversation.

You can also try to get out of your head the things you can't control. For example you say you worry if your car is safe etc., but once you've taken steps to park and secure it to a level you're happy with, there's nothing more you can do. If you worry about it in your head, your car will not be any safer or at risk so try to stop thinking about it. Maybe next time before you walk away from your parked car, look at it and take a moment for your mind to be happy with the steps you've taken.

I'm no psychologist but I have found this has helped me get out of my head in many aspects whether getting it on with a WG or a meeting at work. It'll take practice but hopefully this will help you get out of the thoughts in your head. 

S.

Nice.

[king tarzan]

Being relaxed and having a professional SP with plenty of starters yummy 👅👅👅😋😋😋😋👅👅😋😋DFK goes a very long way to a great time..

[ruffler]

Blue Pill will ensure chemistry overplays the mind

[professorlove]

When I start to think other thoughts during sex I take it that i’m just not that into her. This mostly happens on first meets sometimes after a few then I just pick another lady - so I get my kicks. Sometimes it becomes hard to stay erect and sometimes I do, but just pump away. I’ve learnt to pick carefully now and just accept that... well the £150 didnt pay off!

[Fuzzyduck]

Blue Pill will ensure chemistry overplays the mind

Your avatar truly reflects your understanding of the matter.

[Marmalade]

LKM

[king tarzan]

Relaxed or not it all goes south if the woman has bad attitude from the door opening.
Only a desperate imbecile stays...

[the_exile]

I would try to be relaxed before meeting a WG, making sure I had enough time to fit in the visit and not trying to over-think it. I've tended to see regulars or go to parlours/shops that I have visited before, so I know what the area is like and that it is safe - I would always try to find out what the area is like before going somewhere for the first time and trust my instincts if I didn't like the look of it. 

[Marmalade]

A shot of vodka helps. “Levelling down”