Been thinking about this for a while; punting provides many physical, mental and (for some) emotional benefits; stress relief, excitement, personal satisfaction/indulgence, a mood boost, sexual experimentation and so on...
But, have you had any unexpected benefits?
For instance, I've found myself being more forward when dating civvies. Whereas, in the past, I may have been less confident in getting what I wanted or held back a bit.
I've also been taking a bit more care of myself generally; small things, like cutting my nails a bit more regularly, wearing aftershave more often, trying out different looks with my hair, and putting more effort into my physique. Not that I didn't before, but there's been a subtle shift.
It's boosted my self-confidence a lot too, especially off the back of a LTR that ravaged my self-esteem. Whether they're genuine or not, I don't know, but I get a lot of compliments from SP's on my body/looks, which (in tandem with some self-work and frequent workouts) has improved my self-confidence no end.
On top of that, I've suppressed my sexual urges a fair bit throughout my life, so I guess I'm more in touch with my needs and I feel a lot more sexually liberated now, than I ever have. I've always been a horny sod, but actually acknowledging that and acting on it, hasn't always been my way.